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And drawing back from my own (fairly low-key) concerns for a moment. Life Coaching App Betterhelp…could e-counselling be the answer to the psychological health concerns intensifying amongst under-30s? With cuts to psychological health services really beginning to bite, digitised treatment could be just the ticket for young adults who already filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.

Not everyone is totally convinced that moving psychological health care online is the way forward. “For me, what works in therapy is when you fulfill someone in person, in the very same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak with the individual, but how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not create the closeness, the intimacy, that truly gets individuals to open up and explore things.”

” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s truly important that individuals who engage in it are aware that it’s a different experience from being in the space with somebody, speaking face-to-face.”

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” In terms of ease of access, it’s a good start and definitely better than nothing. It’ll hopefully lead them to eventually showing up in the space. However, if you’re struggling with relationship issues, attachment concerns, or much deeper concerns, it’s better to be in the room with someone. Skype and the web uses a distance from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.