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And pulling back from my own (fairly low-key) issues for a moment. Pay Lmft Betterhelp Therapy…could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be just the ticket for young people who already filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.

Not everybody is completely encouraged that shifting psychological health care online is the way forward. “For me, what works in therapy is when you satisfy someone in person, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak with the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not produce the closeness, the intimacy, that actually gets individuals to open and check out things.”

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s really crucial that individuals who participate in it are aware that it’s a different experience from being in the space with someone, speaking in person.”

Bbc

” In terms of availability, it’s a great start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the space. If you’re having a hard time with relationship concerns, attachment concerns, or deeper problems, it’s better to be in the room with somebody. Skype and the web offers a range from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than face-to-face counselling, a phenomenon that concerns Dr Balick.