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And drawing back from my own (reasonably low-key) issues for a moment. Reactive Attachment Disorder Betterhelp…could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be just the ticket for young people who already filter almost every aspect of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is totally persuaded that moving psychological health care online is the way forward. “You get to know not just what it’s like to talk to the individual, but how it feels to be in a room with them.

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s truly important that people who participate in it are aware that it’s a various experience from being in the room with somebody, speaking in person.”

Bbc

” In regards to accessibility, it’s an excellent start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the room. If you’re struggling with relationship problems, accessory problems, or deeper problems, it’s better to be in the space with someone. Skype and the web provides a range from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.