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And drawing back from my own (reasonably subtle) problems for a moment. Reddit Betterhelp 2019…could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to psychological health services really starting to bite, digitised treatment could be just the ticket for young people who currently filter almost every element of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is totally encouraged that moving psychological healthcare online is the way forward. “For me, what works in therapy is when you satisfy somebody in person, in the exact same room,” says London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to speak to the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it does not produce the closeness, the intimacy, that truly gets people to open and explore things.”

” I’ve performed some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s truly crucial that individuals who participate in it are aware that it’s a various experience from remaining in the room with somebody, speaking in person.”

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” In terms of ease of access, it’s a good start and definitely better than absolutely nothing. It’ll ideally lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.