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And drawing back from my own (relatively low-key) concerns for a moment. Requesting Medical Records Betterhelp…could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be simply the ticket for young people who already filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is completely persuaded that moving psychological health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, however how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s truly essential that people who engage in it are aware that it’s a various experience from being in the space with somebody, speaking in person.”

Bbc

” In terms of accessibility, it’s an excellent start and absolutely better than nothing. It’ll ideally lead them to eventually appearing in the room. Nevertheless, if you’re having problem with relationship issues, accessory concerns, or much deeper problems, it’s better to be in the room with somebody. Skype and the internet uses a distance from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes rather than in person counselling, a phenomenon that worries Dr Balick.