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And pulling back from my own (reasonably subtle) concerns for a moment. Reviews Of Being A Betterhelp Therapist…could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services actually beginning to bite, digitised treatment could be simply the ticket for young people who currently filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everybody is completely convinced that moving mental health care online is the way forward. “You get to understand not just what it’s like to talk to the individual, but how it feels to be in a space with them.

” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s actually essential that people who engage in it understand that it’s a different experience from being in the space with somebody, speaking face-to-face.”

Bbc

” In regards to ease of access, it’s a good start and definitely better than nothing. It’ll hopefully lead them to eventually appearing in the space. However, if you’re dealing with relationship concerns, attachment problems, or much deeper issues, it’s much better to be in the space with someone. Skype and the web uses a range from your counsellor that may not be useful.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.