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And pulling back from my own (relatively low-key) issues for a moment. Reviews Of Better Help…could e-counselling be the answer to the psychological health issues escalating among under-30s? With cuts to mental health services really beginning to bite, digitised treatment could be simply the ticket for young people who already filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is totally persuaded that shifting mental healthcare online is the method forward. “For me, what works in therapy is when you meet somebody in person, in the very same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it’s like to speak with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it doesn’t produce the nearness, the intimacy, that actually gets people to open and check out things.”

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s just not quite the same thing. It’s truly important that individuals who take part in it understand that it’s a various experience from remaining in the room with somebody, speaking face-to-face.”

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” In terms of ease of access, it’s a great start and certainly better than nothing. It’ll hopefully lead them to eventually appearing in the space. However, if you’re battling with relationship issues, accessory concerns, or much deeper concerns, it’s much better to be in the space with somebody. Skype and the internet offers a distance from your counsellor that might not be practical.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.