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And pulling back from my own (relatively subtle) issues for a moment. Search Counsellors Betterhelp…could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be just the ticket for young adults who currently filter nearly every element of their lives– buddies, work, sex, home entertainment– through a screen.

Not everybody is entirely encouraged that moving psychological health care online is the way forward. “You get to know not just what it’s like to talk to the individual, but how it feels to be in a room with them.

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s really crucial that people who take part in it understand that it’s a various experience from remaining in the room with someone, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s a great start and absolutely better than nothing. It’ll ideally lead them to ultimately showing up in the room. If you’re having a hard time with relationship concerns, attachment issues, or much deeper issues, it’s much better to be in the room with someone. Skype and the internet provides a range from your counsellor that might not be useful.”

In cases of mild depression, the NHS is now directing some clients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.