And drawing back from my own (reasonably low-key) issues for a moment. Talkspace Is More Expensive Than Betterhelp…could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to mental health services really starting to bite, digitised treatment could be just the ticket for young people who currently filter almost every aspect of their lives– buddies, work, sex, home entertainment– through a screen.
Not everyone is completely convinced that shifting mental health care online is the method forward. “For me, what works in treatment is when you meet somebody face-to-face, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You are familiar with not just what it resembles to speak to the individual, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it does not create the closeness, the intimacy, that truly gets people to open up and check out things.”
” I have actually carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s really crucial that people who take part in it know that it’s a various experience from being in the space with someone, speaking in person.”
” In regards to availability, it’s a good start and absolutely better than nothing. It’ll ideally lead them to ultimately showing up in the space. If you’re struggling with relationship issues, attachment problems, or deeper issues, it’s much better to be in the room with somebody. Skype and the web provides a distance from your counsellor that may not be useful.”
In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.