And pulling back from my own (fairly subtle) issues for a moment. Talkspace Moderate Symptoms…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised therapy could be just the ticket for young people who already filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.
Not everybody is entirely convinced that moving psychological healthcare online is the method forward. “For me, what operate in therapy is when you fulfill someone face-to-face, in the very same space,” says London-based psychotherapist Sandra Tapie. “You learn more about not only what it’s like to talk with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t produce the closeness, the intimacy, that truly gets individuals to open and check out things.”
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the same thing. It’s really crucial that people who engage in it know that it’s a different experience from being in the room with someone, speaking face-to-face.”
” In terms of ease of access, it’s a good start and absolutely better than absolutely nothing. It’ll ideally lead them to eventually showing up in the space.
In cases of mild depression, the NHS is now directing some patients towards online programs rather than in person counselling, a phenomenon that concerns Dr Balick.