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And drawing back from my own (fairly low-key) issues for a moment. Techcrunch Betterhelp…could e-counselling be the answer to the mental health concerns escalating amongst under-30s? With cuts to psychological health services truly starting to bite, digitised therapy could be just the ticket for young people who currently filter almost every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is completely encouraged that moving mental healthcare online is the way forward. “For me, what works in therapy is when you meet someone face-to-face, in the exact same room,” states London-based psychotherapist Sandra Tapie. “You get to know not only what it’s like to speak with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the nearness, the intimacy, that truly gets people to open up and explore things.”

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the same thing. It’s truly essential that individuals who take part in it know that it’s a various experience from being in the space with somebody, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s a good start and certainly much better than nothing. It’ll hopefully lead them to eventually showing up in the space.

In cases of mild depression, the NHS is now directing some clients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.