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And drawing back from my own (reasonably low-key) problems for a moment. The Problem With Betterhelp…could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to psychological health services truly starting to bite, digitised treatment could be just the ticket for young adults who already filter almost every element of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is totally encouraged that shifting mental health care online is the method forward. “For me, what operate in therapy is when you satisfy somebody in person, in the exact same space,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to speak to the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘good enough’, but it does not produce the nearness, the intimacy, that truly gets individuals to open up and check out things.”

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the same thing. It’s really crucial that people who participate in it know that it’s a various experience from being in the room with someone, speaking in person.”

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” In terms of availability, it’s an excellent start and certainly better than nothing. It’ll hopefully lead them to eventually appearing in the space. If you’re having a hard time with relationship concerns, attachment problems, or deeper problems, it’s much better to be in the space with someone. Skype and the internet offers a range from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.