And drawing back from my own (reasonably low-key) concerns for a moment. Therapist In Betterhelp…could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be just the ticket for young adults who already filter almost every aspect of their lives– pals, work, sex, entertainment– through a screen.
Not everybody is completely persuaded that moving mental health care online is the way forward. “You get to know not just what it’s like to talk to the individual, however how it feels to be in a room with them.
” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the same thing. It’s really important that individuals who participate in it are aware that it’s a various experience from remaining in the space with somebody, speaking face-to-face.”
” In terms of availability, it’s a great start and certainly much better than nothing. It’ll ideally lead them to eventually revealing up in the room.
In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that worries Dr Balick.