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And drawing back from my own (relatively low-key) concerns for a moment. Uf Grad Care Betterhelp…could e-counselling be the answer to the psychological health concerns intensifying among under-30s? With cuts to mental health services actually starting to bite, digitised treatment could be simply the ticket for young people who currently filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.

Not everyone is entirely convinced that shifting psychological healthcare online is the method forward. “For me, what works in treatment is when you fulfill someone face-to-face, in the exact same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to talk to the individual, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it does not create the nearness, the intimacy, that really gets people to open up and explore things.”

” I have actually performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s truly crucial that people who participate in it know that it’s a various experience from remaining in the space with someone, speaking in person.”

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” In terms of availability, it’s a great start and absolutely better than nothing. It’ll hopefully lead them to ultimately showing up in the room. However, if you’re dealing with relationship issues, accessory concerns, or deeper problems, it’s better to be in the space with somebody. Skype and the web offers a distance from your counsellor that might not be practical.”

In cases of mild depression, the NHS is now directing some patients towards online programs instead of in person counselling, a phenomenon that worries Dr Balick.