And pulling back from my own (fairly subtle) concerns for a moment. Ui Inspiration Betterhelp Progress…could e-counselling be the answer to the psychological health issues intensifying amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be simply the ticket for young adults who currently filter nearly every aspect of their lives– buddies, work, sex, entertainment– through a screen.
Not everybody is totally persuaded that shifting psychological health care online is the way forward. “You get to understand not just what it’s like to talk to the person, however how it feels to be in a room with them.
” I have actually carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the same thing. It’s actually essential that individuals who take part in it are aware that it’s a different experience from remaining in the room with someone, speaking in person.”
” In regards to availability, it’s a good start and certainly better than nothing. It’ll hopefully lead them to eventually appearing in the room. However, if you’re battling with relationship problems, attachment problems, or much deeper concerns, it’s better to be in the room with someone. Skype and the web offers a distance from your counsellor that may not be helpful.”
In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that concerns Dr Balick.