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And pulling back from my own (reasonably subtle) issues for a moment. Unitedhealthcare Betterhelp…could e-counselling be the answer to the psychological health issues escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised therapy could be simply the ticket for young adults who currently filter almost every aspect of their lives– friends, work, sex, home entertainment– through a screen.

Not everybody is entirely encouraged that shifting mental health care online is the method forward. “For me, what operate in treatment is when you satisfy somebody face-to-face, in the same room,” says London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to talk with the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not produce the closeness, the intimacy, that truly gets people to open and check out things.”

” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the very same thing. It’s truly crucial that individuals who participate in it know that it’s a different experience from being in the space with someone, speaking in person.”

Bbc

” In terms of availability, it’s a good start and absolutely much better than nothing. It’ll hopefully lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of face-to-face counselling, a phenomenon that worries Dr Balick.