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And drawing back from my own (reasonably low-key) problems for a moment. Wall Street Journal Betterhelp…could e-counselling be the answer to the mental health issues escalating amongst under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be just the ticket for young people who already filter nearly every element of their lives– buddies, work, sex, entertainment– through a screen.

Not everyone is totally convinced that shifting psychological healthcare online is the method forward. “For me, what operate in therapy is when you meet someone in person, in the exact same space,” states London-based psychotherapist Sandra Tapie. “You get to know not just what it’s like to speak to the individual, but how it feels to be in a space with them. Using Skype is the next best thing: it’s ‘sufficient’, but it doesn’t develop the nearness, the intimacy, that truly gets people to open up and explore things.”

” I have actually performed some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s simply not quite the exact same thing. It’s really essential that individuals who engage in it understand that it’s a different experience from remaining in the space with someone, speaking in person.”

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” In terms of ease of access, it’s an excellent start and definitely better than nothing. It’ll ideally lead them to ultimately appearing in the room. If you’re struggling with relationship concerns, attachment problems, or deeper concerns, it’s better to be in the room with somebody. Skype and the web provides a range from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.