And drawing back from my own (relatively low-key) problems for a moment. What Do Therapists Think About Betterhelp…could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to psychological health services really starting to bite, digitised therapy could be simply the ticket for young people who already filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everyone is entirely persuaded that shifting mental health care online is the way forward. “For me, what operate in treatment is when you satisfy someone face-to-face, in the same space,” states London-based psychotherapist Sandra Tapie. “You are familiar with not only what it’s like to speak with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it doesn’t develop the nearness, the intimacy, that truly gets individuals to open up and check out things.”
” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s just not quite the very same thing. It’s truly important that people who participate in it know that it’s a different experience from being in the room with somebody, speaking in person.”
” In terms of availability, it’s an excellent start and definitely better than nothing. It’ll hopefully lead them to ultimately appearing in the room. Nevertheless, if you’re struggling with relationship issues, attachment issues, or deeper issues, it’s better to be in the room with somebody. Skype and the internet uses a distance from your counsellor that might not be valuable.”
In cases of mild depression, the NHS is now directing some patients towards online programs rather than face-to-face counselling, a phenomenon that worries Dr Balick.