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And pulling back from my own (reasonably low-key) concerns for a moment. Why Online Therapy Better Help…could e-counselling be the answer to the psychological health problems escalating amongst under-30s? With cuts to mental health services truly beginning to bite, digitised treatment could be just the ticket for young people who currently filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is entirely encouraged that moving mental health care online is the way forward. “You get to understand not just what it’s like to talk to the person, but how it feels to be in a space with them.

” I’ve carried out some research study into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of standard counselling; it’s just not quite the very same thing. It’s actually crucial that people who take part in it understand that it’s a various experience from being in the space with somebody, speaking face-to-face.”

Bbc

” In terms of ease of access, it’s a good start and certainly better than nothing. It’ll ideally lead them to ultimately appearing in the room. Nevertheless, if you’re struggling with relationship concerns, accessory concerns, or much deeper concerns, it’s better to be in the space with someone. Skype and the internet uses a distance from your counsellor that may not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.